Have rusks been considered a “diet” food, compared to fresh bread, for some reason? Are you thinking that eating more rusks is better than eating one slice of bread? You are most likely mistaken if you think so. You are probably mistaken if your belief that eating rusks made from bread is a way to eat less calories is incorrect. Experts in the field say this is incorrect. Rusks are more calorie-dense than bread. Ayesha Nasir, a well-known nutritionist and Best Dietitian in Lahore, is due to her many television appearances and outstanding reputation.
100g of rusks has about 374-407kcal. Whole wheat bread, which is the classic loaf of bread, has a calorie count of 232 to 250. White bread, however has 258-281 calories. You may also be able to see the difference in bread’s water content and lack of fats or sugars compared to most rusks. A rusk is simply dehydrated bread that has been sweetened with sugar.
If we’re talking about barley-rusks, we can expect 343 to 400 kcal per 100g. This is because rusks contain fiber, which makes them more friendly for your body. There are obviously differences in body types. Remember the phrase “in moderation” because it’s what you need to enjoy the things that you love, exactly as they are.
Here are some tips to help you lose weight
Breakfast is a must
You won’t lose weight if you skip breakfast. You may miss important nutrients, and you might snack more because you are hungry.
Regular meals are recommended
Regular eating throughout the day can help you burn more calories. This reduces temptation to snack on high-fat and sugary foods.
Get plenty of fruits and vegetables
Vegetables and fruits are low in calories, fat, and high-fiber – three essential ingredients to successful weight loss. You will also find plenty of vitamins, minerals and fiber.
Be more active
Active lifestyle is key to losing weight. Exercise can burn calories that you cannot lose by diet alone, and it has many health benefits.
Get plenty of water
Sometimes people confuse thirst with hunger. Sometimes, you can end up eating more calories than you really need.
Eat high fibre foods
Fibre-rich foods can help you feel fuller, which is great for those trying to lose weight. Only plants can provide fibre, which is why you will find it in fruit, vegetables, wholegrain breads, brown rice, pasta and beans as well as peas, lentils and beans.
Use a smaller plate
You can eat smaller portions by using smaller plates. You may find it easier to eat smaller portions by using smaller bowls and plates. The stomach takes around 20 minutes to signal the brain that it is full. So eat slowly and stop eating when you feel full.
Stockpile junk food
Avoid temptation by not keeping junk food at home, such as sweets fizzy drinks, chocolates, biscuits, crisps, and crackers. Choose healthy snacks such as fruit, unsweetened popcorn, oat cakes and unsalted rice cakes.