It may sound strange to include butter in coffee at first. People all over the world have been praising butter Coffee Recipes benefits. This combination of quick caffeine boost and slow release butter energy is unbeatable.
Black coffee is bitter and many people have trouble with it. You might also add sugar or creamer to your black coffee. These are not allowed for anyone on a ketogenic diet. A solution is finally available for those who follow a ketogenic diet.
Butter coffee has been a popular choice for keto dieters as well as the general public in recent years. Coffee drinkers no longer need to eat traditional creamers that are high in sugar or carbohydrates. They can enjoy delicious coffee and still be in ketosis.
Combining butter with coffee sounds easy enough, doesn’t it? You can just throw a stick butter in a cup of hot coffee and you’re done. There’s more to it than that. There are many ways to make your own butter coffee.
Bulletproof Coffee vs. Butter Coffee
People may misunderstand or confuse the terms “butter” and “bulletproof coffee”. Although they share some similarities, they are not the same thing.
Bulletproof Coffee
Bulletproof coffee, a trademarked drink that Dave Asprey created in America, is now a household name. Bulletproof’s mainstay, the Bulletproof diet recommends consuming fatty foods with low carbohydrate intake. This is a kind of ketogenic diet with more emphasis on vegetables. This is all fine and dandy, but Asprey has been criticised for not having received any nutritional or medical education.
After trying various teas with yak butter while on a trip through Tibet, Asprey became inspired to create Bulletproof coffee. According to Asprey, Bulletproof coffee has helped him increase his IQ by 20 points as well as his focus and weight loss.
Bulletproof coffee can be made by brewing hot coffee, adding 1 to 2 tablespoons of butter from grass-fed unpasteurized grass and 1 to 2 tablespoons MCT oil.
Butter Coffee
Bulletproof coffee can be identified by a particular brand, but butter coffee is a general term. Think Coca Cola vs. soda.
Butter coffee can be made by adding different oils and butters to the coffee.
These are some of the most popular butters and oils you can add to your coffee
- Coconut oil
- Pure MCT oil
- Butter made from grass-fed butter
There are no set rules when making butter coffee. You can try different butters and oils to find the one that you like best.
Benefits of Butter Coffee
Butter coffee has a variety of health benefits. These include improved cognitive function and weight loss. Although it is still early days for scientific evidence, there are enough positive outcomes to warrant a look and assessing your own response.
Is butter in coffee healthy?
The popularity of butter coffee in morning brews has led to its acceptance. But are there any drawbacks?
Bulletproof may not be the best way to prepare coffee for everyone.
You should be careful about how many calories you consume if you are trying to lose weight. It is easy to add fat to your coffee and rack up calories. You will need to know the caloric value of any oils or butters that are added to your coffee if you want to keep within certain macronutrient levels.
You won’t lose weight by simply adding butter to your coffee. To get the best results, make sure you include butter coffee in your holistic nutrition strategy.