Acupuncture may seem intimidating at first, as the thought of needles penetrating your skin may seem frightening to many people. However, this should not be cause for alarm – its advantages outweigh its risks, and there’s no need to feel anxious; in fact, it can even be relaxing and uplifting experience! Drcure.com understands how vital health care can be to our lives, but sometimes navigating it can be daunting. With this in mind, they strive to create an easy-to-use platform so that users can quickly locate information they require – whether its Benefits of Acupuncture guidance from us, treatment options research or advice on leading an active lifestyle we have you covered!
While preparing for your first acupuncturist visit, write down any concerns and any information about them as well as treatments they offer. Take note of your thoughts before and after each appointment to enhance the experience of acupuncture. Keep this list handy when planning ahead for an acupuncture visit; with its help, you’ll be ready for success!
Do You Have Any Other Treatments?
Once you’ve scheduled an initial acupuncture appointment, take note of any other health or medical treatments you’re undertaking at home or taking for personal reasons. When visiting the acupuncturist’s clinic, be sure to discuss this so they can assess whether they complement each other.
Wear the Proper Clothing
It is crucial that when attending your acupuncture appointment, you wear suitable attire. Loose fitting clothes are ideal as this allows your practitioner to roll or ask you to roll the clothing items more comfortably so as to cover all appropriate points more efficiently.
Don’t Arrive Hungry
In order to ensure the most beneficial acupuncture session possible, it’s recommended that you eat some light snacks or meals prior to your appointment. A snack may help curb hunger until your next meal, however be careful what you eat as large or oily meals could disrupt digestion during or following your appointment – remember acupuncture is meant as a chance to relax and recover.
Fill Out Forms Completely and Honestly
There may be forms you need to fill out prior to or upon arriving at the office, and it is crucial that they are filled out honestly and completely as the responses can impact how your practitioner handles your treatment plan.
Take a Deep Breath
Try relaxing before your appointment so you can let go of any stress or anxieties that have accumulated, which will enhance the treatment received and speed of recovery.
Just Relax
Prior to beginning your appointment it’s advisable to take a moment for yourself and relax. By being calm before needles are placed onto muscles and nerves they will be more relaxed and open, making things easier for the Acupuncturist. If you feel anxious or uneasy with him/her then try asking him/her questions or breathing slowly and deeply with focus on breathing – this can help alleviate nervousness while soothing your nervous system.
Did You Say Relax?
Once needles have been placed onto pressure points, it’s time to relax by breathing deeply and slowly for several moments before taking another deep breath and relaxing your body and mind. Take time to observe your breathing – are you breathing slowly deep or fast high, are your muscles tightening up, tightening in on themselves – this is the ideal time for healing so take deep breaths while keeping focussed on slow and steady breaths to help calm and unwind yourself both body and mind.
Don’t Brush Your Tongue
Before your appointment, it is recommended to refrain from touching or brushing your tongue for at least 24 hours prior to visiting an acupuncturist. While this may seem unusual, its color, coating and texture may help identify who your acupuncturist is.
Avoid Stimulants and Depressants for at Least 12 Hours
Prior to an appointment, it is best to avoid drinking or taking any forms of substance for at least 12 hours prior. Drinking depressants or stimulants could interfere with healing processes and create anxiety during treatment; be wary of drinking alcohol or drugs following sessions as your body interprets what has just occurred as sensation and healing processes.
Notice the Effects and Give Your Practitioner Feedback
After your first appointment has concluded, take careful note of what you enjoyed or disapproved of during the procedure, the results obtained, and your reaction afterwards. This will assist with subsequent sessions as well as provide vital feedback to your acupuncturist so they can modify their treatment and assess its progress more accurately.
Your notes will enable the practitioner to respond effectively when unexpected symptoms surface, with most acupuncturists willing to share their expertise and assist you. In contrast to encounters you may have had with doctors who rush in and out without listening carefully or adapt treatments according to specific requirements, most acupuncturists take great pride in being attentive listeners who offer assistance for your concerns and queries.